It is advised that people should exercise of moderate aerobic intensity for at least 150 minutes every week. nVision has promoted the importance of regular exercise and offers employees gym membership including Yoga classes which can improve morale amongst colleagues, make people feel better about themselves and alleviate stress levels throughout the office, subsequently leading to a happier, more productive team.
We all know the importance of consuming your ‘5-a-day’ of fruit and veg, but how many of us actually adhere to this? nVision provide staff with weekly fruit boxes , promoting a ‘5-a-day’ lifestyle in the office. There are extreme health benefits when eating well and there are also financial benefits to the business through reduced absenteeism from poor health and increased overall productivity.
I personally have joined a Cross fit team where I aim to improve my overall fitness and also meet new people.
Our Resident “Iron Man Garth” has been hitting the Gym every day as the battle of the “gun show” continues in our Sydney office with Garth hot on the heels of our Director Sam.